Our team combines scientifically guided exercise, hands-on therapy and individualized programming to help you move towards your goals.
Our multidisciplinary services use movement, exercise and wellness techniques to support rehabilitation, recovery, general fitness and improved athletic performance.
Empowering you through movement and exercise.
M-PWR Health and Wellness provides professional services focused on helping you improve your health, movement, fitness and physical performance.
Whether you are recovering from an injury, managing a chronic condition, working towards a fitness goal or improving your sporting performance, our team is ready to support you.
Services designed around your health and fitness goals.
Explore our four core service areas to learn more about how M-PWR can support you.
Biokinetics Services
Scientifically based exercise and movement services supporting rehabilitation, health management, physical function and improved quality of life.
Massage Therapy
Professional massage therapy supporting relaxation, recovery, physical wellbeing and muscle care.
High Performance
Testing, exercise guidance and physical conditioning focused on improving sporting and athletic performance.
Individual & Group Fitness
Individual and group exercise sessions focused on helping you work towards your personal fitness and performance goals.
Get in touch with the right M-PWR team.
Our biokinetics services are available in Bulwer, Berea, while our sport science, fitness and massage services are available in Pinetown.