Professional Support for Health, Fitness and Performance
Our multidisciplinary services use movement, exercise and wellness techniques to support rehabilitation, recovery, general fitness and improved athletic performance.
Empowering you through movement and exercise.
M-PWR Health and Wellness provides professional services focused on helping you improve your health, movement, fitness and physical performance.
Whether you are recovering from an injury, managing a chronic condition, working towards a fitness goal or improving your sporting performance, our team is ready to support you.
Services designed around your health and fitness goals.
Explore our four core service areas and contact our team for more information or to arrange an appointment.
Biokinetics Services
Scientifically based exercise and movement services supporting rehabilitation, health management, physical function and improved quality of life.
Massage Therapy
Professional massage therapy supporting relaxation, recovery, physical wellbeing and muscle care.
High Performance
Testing, exercise guidance and physical conditioning focused on improving sporting and athletic performance.
Individual & Group Fitness
Individual and group exercise sessions focused on helping you work towards your personal fitness and performance goals.
Exercise-based support for rehabilitation and health.
Our biokinetics services use scientifically based, individualised exercise programmes to support recovery, physical function and the management of different health conditions.
Services include musculoskeletal rehabilitation, chronic disease management, fitness assessments, health screening and weight management.
View Biokinetics ServicesSupport for sports injuries, pre- and post-orthopaedic surgery, recurring injuries, overuse injuries and muscle imbalances.
Exercise support for cardiovascular diseases, obesity, diabetes, stroke, hypertension and other conditions.
Fitness assessments and health screening, including assessments for medical aids.
Exercise-based support focused on improving health, fitness and weight management.
Contact the right M-PWR team for your service.
Our biokinetics services are available in Bulwer, Berea, while our sport science and massage services are available in Pinetown.
Professional support for every stage of your journey.
With over ten years in the industry, our team is committed to helping you work towards your health, fitness and performance goals.
Professional Service
Professional support delivered by an experienced multidisciplinary team.
Movement Focused
Movement and exercise form the foundation of the services we provide.
Goal Focused
Services focused on helping you work towards your health, fitness and performance goals.
Better Quality of Life
Exercise and wellness techniques supporting healthier movement and improved physical wellbeing.
Ready to work towards your health and fitness goals?
Contact M-PWR Health and Wellness to learn more about our services or arrange an appointment with our team.
“Endorsing the power of movement.”
M-PWR Health & Wellness